Self-care in REAL LIFE: Small changes you can make right now to squeeze more joy out of every single day
Many people confuse self-care with pampering. Pampering is viewed as indulgent, expensive and unnecessary. Because of this misconception, many people are under the impression that they cannot afford self-care, when in fact, their lack of it is what comes at a cost. (Aren't you feeling exhausted and depleted?)
Self-care is simply showing yourself the same kindness, patience, and care that you would for your dearest loved ones. It is a regular practice that keeps you functioning at a high level, both personally and professionally. It doesn't have to be complicated or expensive.
This 90 minute workshop will help to clearly define your self-care needs and give you a targeted plan for realistic implementation.
Healing Your Whole Self
2918 NE 55th St
Seattle WA 98105
Cost is just $20 and covers all supplies + snacks!
Stay tuned for upcoming workshop dates!