Creating change in your life is difficult.  


Research has proven, time and time again, that having someone to help keep you motivated and accountable can increase your chances of success dramatically.  


I have experience helping people lose weight, quit smoking, change their diets, implementing fitness routines, and focus on self-care and stress management.  If you are ready to make a change for the better and you want a partner on your side - let me know!  

Healing Your Whole Self offerings:


Self-care in REAL LIFE Workshop: 

Small changes you can make right now to squeeze more joy

out of every single day

In just 10 days, you’ll see a real-life difference! 

Offered frequently & seasonally - Also available for "Lunch & Learn opportunities”

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Six week Introductory Program


Break-up Triage: 

Self-care for the freshly forlorn

30 days to get you through your most brutal time

Weekly calls/meetings + online support


Get Healthy(er) than you are right now:

Wellness tune-up when things have gone a bit awry

90 days to a new-and-improved you

Weekly or biweekly calls/meetings + online support


Whole You:

Step-by-step, personalized guidance and attention

in EVERY area of your well-being

180 days (6 mos) for a 180-degree change

Weekly or biweekly calls/meetings + online support


As always - a complimentary meet & greet is offered via phone/Zoom. It’s got to be a good fit if it’s going to be effective, so let’s chat about what you’re looking for and what I know I can do for you!

Text (206)354-0641 or

Email or

Click below to schedule