Coaching
Creating change in your life is difficult.
Research has proven, time and time again, that having someone to help keep you motivated and accountable can increase your chances of success dramatically.
I have experience helping people lose weight, quit smoking, change their diets, implementing fitness routines, and focus on self-care and stress management. If you are ready to make a change for the better and you want a partner on your side - let me know!
Healing Your Whole Self offerings:
*NEW
Six week Introductory Program
See how coaching will work for you!
Personalized goal setting in any area of your health
Weekly meetings + online support
Find your unique motivation and the
Accountability to make change happen
Break-up Triage:
Self-care for the freshly forlorn
30 days to get you through your most brutal time
Weekly calls/meetings + online support
Get Healthy(er) than you are right now:
Wellness tune-up when things have gone a bit awry
90 days to a new-and-improved version of you
Weekly or biweekly calls/meetings + online support
Whole You:
Step-by-step, personalized guidance, and attention
in EVERY area of your well-being
180 days (6 mos) for a 180-degree change
Weekly or biweekly calls/meetings + online support
As always - a complimentary meet & greet is offered via phone/Zoom. It’s got to be a good fit if it’s going to be effective, so let’s chat about what you’re looking for and what I know I can do for you!
Text (206)354-0641 or
Email brook@healingyourwholeself.com or
Click below to schedule
